Srinagar, Mar 29 (KNO): The medical experts in Kashmir here have stressed the significance of maintaining good oral hygiene for a healthier lifestyle, warning that neglecting dental care can lead to conditions such as Periodontitis.
Speaking with the news agency—Kashmir News Observer (KNO), doctors pointed out that oral and dental health is often overlooked in Jammu & Kashmir, with many individuals seeking professional care only when serious issues arise.
“Regular dental check-ups every six months are crucial. However, most people delay visiting a dentist until they suffer from severe pain or swelling,” said Dr. Manzoor, a dentist.
He emphasized that poor oral health not only affects physical well-being but also has significant emotional, social, and mental repercussions.
“Just like other parts of the body, the mouth contains bacteria, which, if not managed properly, can cause infections like tooth decay and gum disease. Since the mouth serves as the entry point to the respiratory system, oral bacteria can sometimes lead to infections in other body organs. This highlights the need for maintaining oral hygiene through daily brushing, flossing, and regular dental check-ups,” he explained.
Dr Rukhsana, another dentist, said that certain medications—such as decongestants, antihistamines, painkillers, diuretics, and antidepressants—can reduce saliva production, leading to a dry mouth and increased risk of dental problems. Poor oral hygiene has also been linked to various health conditions, including endocarditis, cardiovascular diseases, pregnancy complications, pneumonia, diabetes, HIV/AIDS, cancer, and Alzheimer's disease.
She said that the dangers of untreated dental infections, explaining that harmful bacteria can enter the bloodstream and cause infections in vital organs.
“Periodontitis, a serious gum disease, results in chronic inflammation, which can increase the risk of heart disease, complications from diabetes, and even severe outcomes in cases of COVID-19. Bacteria from the mouth can spread through the bloodstream, damaging organs and triggering inflammation throughout the body,” she said.
Dr Shahnawaz stressed the need for early intervention in gum disease to prevent its negative impact on both oral and overall health. He also discouraged self-medication for tooth infections and warned about the harmful effects of tobacco and smoking on oral health.
To maintain good oral hygiene, they recommended brushing teeth twice daily for at least two minutes, Flossing and cleaning between teeth regularly, Following a healthy diet with limited sugary foods and drinks, Replacing toothbrushes every three months, Scheduling dental check-ups at least once a year—(KNO)